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If you are looking for an exercise programme that leaves you feeling refreshed, invigorated and energetic, then these Pilates videos and mat offer the perfect solution to enable you to condition and tone your body.
• Created for dancers to combine exercise and physiotherapy
• Safe, effective and satisfying programme
• Improves muscle control, flexibility and strength
• The Beginners Video contains easy to follow stretching and relaxation exercises designed to improve health and general well being as well as helping reduce stress and tension
• The Intermediates Video shows you how to elaborate on stretches and exercises already learnt plus new moves to alleviate any problems you may have with balance, co-ordination stress and tension.
£ 14.67
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Mat and Beginners Video
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Mat and Intermediate Video
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