Fitness for the Over 50s (F50)	£ 14.99

Nancy Marmorat's complete keep fit routines to help you stay supple, mobile and healthy:

These specially adapted fitness programmes have been carefully devised for the over 50s to assist stretching, flexibility and muscular strength - in just 15 minutes per day.

Incresase flexibility - easy stretching excercises help your joints become more supple, tone your muscles, and help you relax more easily.

Strengthen muscles - slow the ageing process and even prevent certain illnesses whilst improving your flexibility, breathing and balance.

Get into shape - protect your heart, strengthen bone density and muscle tone, practice balance and co-ordination, and achieve a new level of calmness.

Three dvd set, price of just £14.99 saves £5 off mrrp of £19.99.